Tracye’s 6 Minute Seared Swordfish

Put Tracye’s Chicken Salad Dressing in a skillet, just enough to lay the filet of fish on top.
Cook at medium to medium high heat for 3 minutes on each side.
Serve with your favorite brown rice or try our roasted potatoes using Tracye’s Chicken Salad Dressing!

Tracye’s Not So Creamy Spinach


• 4 cups Fresh Spinach

• 2 Tablespoon Tracye’s Chicken Salad Dressing

• 1 teaspoon minced garlic

• Parmesan cheese

• Combine spinach, dressing and garlic over medium heat, stir to coat spinach with dressing; continue to stir until spinach has wilted. Serves 2


Tracye's Scrumptious BURGER


• 1 Egg or Challah Roll

• 1/3 lb ground Chuck

• 1/2 Tablespoon Tracye's Chicken Salad Dressing

• Jack and Cheddar Cheese

• 1 cup Fresh Baby Spinach

• 1/4 cup Sweet Onion (thinly sliced)

• Red Bell Pepper cut in strips

• Condiments of your choice


Season ground beef with salt, pepper, garlic powder and minced onion. Pan sear over medium heat until cooked to at least 160 degrees. Top with cheese and place lid

In a separate saute pan, 1/2 tablespoon olive oil and onion on medium high heat for 2 min. then reduce heat to medium/low heat, stirring frequently for 20-25 min until golden brown. About 10 minutes into caramelizing the onions add the bell pepper strips. When the 25 min. caramelizing time is complete, push onions to the side and toss in the spinach and 1/2 tablespoon of Tracye's Chicken Salad Dressing, saute the baby spinach until it begins to wilt. Remove from heat and sit aside.

GO AHEAD ASSEMBLE your burger. Here's how I do it...

Bottom bun has caramelized onions, mayo, ketchup and mustard. Place burger on top, then top with spinach & red bell peppers...Enjoy

Set oven on Broil, butter roll and place under broiler until lightly toasted

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